Anxiety Counseling

Zair Counseling Center » Anxiety Counseling

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Anxiety is an essential part of life, which keeps us safe and aware as we encounter stress.  However, sometimes anxiety can become persistent, seem uncontrollable and/or excessive. If anxiety is interfering with daily life, it may be possible you have an anxiety disorder. 

Symptoms of anxiety include:

  • Excessive worry
  • Inability to concentrate
  • Racing Thoughts
  • Panic attacks
  • Negative thinking
  • Physiological response, including heart racing, dizziness or nausea.

In treating anxiety, we use Cognitive Behavioral Therapy (CBT) in conjunction with other evidence based treatments. 

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