Individual therapy provides a safe space to explore behaviors, feelings, and beliefs confidentially.
Modalities include:
Cognitive Behavioral Therapy (CBT): Identifies and changes negative thought patterns.
Dialectical Behavioral Therapy (DBT): Focuses on mindfulness and coping skills.
Mindfulness: Promotes present-moment awareness and acceptance.
Solution Focused Therapy: Empowers goal-setting and positive outcomes.
Coping Skills Toolbox: Develop techniques like communication and relaxation.
Play Therapy and Art: Express emotions through creative outlets.